Ketogenic Diets
In addition to the Mediterranean and Dutch diets, ketogenic diets (or keto) are among the most popular in the world. High in fat and protein and low in carbohydrates, this type of diet has sufficient evidence supporting its efficiency to lose weight quickly, although the most respected experts argue that it is difficult to maintain over time (which is why the group within the so-called yo-yo diets) and warn about their risks.
"It is a search for magic. No extreme or heterodox eating pattern can be adopted as a way of life. Therefore, sooner or later, it will be abandoned. In other words, the diet will break along with the spell. And so appear, with his pompous and sweeping entrance illusions, reganancia the lost weight, "he tells Clarin Dr. Monica Katz, who adds." While that facilitate weight loss, have multiple negative effects on health. Since humans have only three options available fuel-carbohydrates, proteins and fats to compensate for reduced carbohydrates, protein intake and especially fat increases ".
The keto diet is high in fat and protein and low in carbohydrates.
The keto diet is high in fat and protein and low in carbohydrates.
However, even so, according to different studies, the ketogenic diet can have other effects on health, which do not necessarily have to do with weight loss. These claim that it has healing properties for brain conditions, such as neurodegenerative diseases and epilepsy. And it also has a powerful impact on endorphin levels and mood.
"It is a search for magic. No extreme or heterodox eating pattern can be adopted as a way of life. Therefore, sooner or later, it will be abandoned. In other words, the diet will break along with the spell. And so appear, with his pompous and sweeping entrance illusions, reganancia the lost weight, "he tells Clarin Dr. Monica Katz, who adds." While that facilitate weight loss, have multiple negative effects on health. Since humans have only three options available fuel-carbohydrates, proteins and fats to compensate for reduced carbohydrates, protein intake and especially fat increases ".
The keto diet is high in fat and protein and low in carbohydrates.
The keto diet is high in fat and protein and low in carbohydrates.
However, even so, according to different studies, the ketogenic diet can have other effects on health, which do not necessarily have to do with weight loss. These claim that it has healing properties for brain conditions, such as neurodegenerative diseases and epilepsy. And it also has a powerful impact on endorphin levels and mood.
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