Health & Fitness Guide

In addition to the Mediterranean and Dutch diets, ketogenic diets (or keto) are among the most popular in the world. High in fat and protein and low in carbohydrates, this type of diet has sufficient evidence supporting its efficiency to lose weight quickly, although the most respected experts argue that it is difficult to maintain over time (which is why the group within the so-called yo-yo diets) and warn about their risks. "It is a search for magic. No extreme or heterodox eating pattern can be adopted as a way of life. Therefore, sooner or later, it will be abandoned. In other words, the diet will break along with the spell. And so appear, with his pompous and sweeping entrance illusions, reganancia the lost weight, "he tells Clarin Dr. Monica Katz, who adds." While that facilitate weight loss, have multiple negative effects on health. Since humans have only three options available fuel-carbohydrates, proteins and fats to compensate for reduced carbohydrates, prote...