Health & Fitness Guide

The January resolutions are in full swing, so you've probably heard of the ketogenic diet, the modern eating plan that requires getting more than 70% of the total calories from fat, about 20% of the proteins and 10% or less of carbohydrates. . The general idea is to enter a metabolic state known as ketosis, when your body burns fat as fuel. You may also have heard of a Keto 30 Challenge, a one-month diet program marketed by KetoLogic that includes a large number of special supplements. Honest Keto Diet, a company recently introduced in Shark Tank, sells similar weight loss pills. Costly keto supplements include ingredients such as ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals, and even caffeine. The packaging claims are also plentiful: they claim that they will help you achieve ketosis in "three days", "fuel efficiency" and "clear brain fog", among other benefits. The prob

In addition to the Mediterranean and Dutch diets, ketogenic diets (or keto) are among the most popular in the world. High in fat and protein and low in carbohydrates, this type of diet has sufficient evidence supporting its efficiency to lose weight quickly, although the most respected experts argue that it is difficult to maintain over time (which is why the group within the so-called yo-yo diets) and warn about their risks. "It is a search for magic. No extreme or heterodox eating pattern can be adopted as a way of life. Therefore, sooner or later, it will be abandoned. In other words, the diet will break along with the spell. And so appear, with his pompous and sweeping entrance illusions, reganancia the lost weight, "he tells Clarin Dr. Monica Katz, who adds." While that facilitate weight loss, have multiple negative effects on health. Since humans have only three options available fuel-carbohydrates, proteins and fats to compensate for reduced carbohydrates, prote